Coaches
People who push you.
Certified, experienced and relentlessly encouraging.
MR
Maya Reyes
Head coach · Strength & conditioning
Former collegiate athlete. NSCA-CSCS. Loves a heavy deadlift and a good finisher.
DK
Dre Knight
Coach · Kettlebell & sled
Ten years coaching. Makes hard workouts feel fun. Will remember your name and your PR.
JO
Jordan Okafor
Coach · Foundations & mobility
Patient, precise and great with beginners. Builds the base that keeps you strong for life.
Fictional coaches for this sample website.
How we coach
Form first. Then fire.
Every coach watches every rep. We fix your form before we add weight and we scale every workout to your body, your experience and your day.
- Technique checks in every class
- Progress tracked on every lift
- Injury-smart scaling for every move
Coached every rep